Blog
Holding the Space
I always feel amazing after a coaching session. I feel it’s a privelege to sit…
Blog
IJ007 Saucha, Purity, Cleansing, Detoxing
Saucha, Purity, Cleansing, Detoxing As we purify ourselves physically and mentally, we become less cluttered…
Blog
IJ006 Aparigraha, Non-Possessiveness and How to Detach and Create Space Between Ourselves and Our Thoughts
Aparigraha, Non-Possessiveness and How to Detach and Create Space Between Ourselves and Our Thoughts Casey…
Blog
Getting Comfortable with Being Uncomfortable
During yoga class I say sometimes, “Get comfortable with being uncomfortable.” Usually this is said…
Blog
IJ005 Special Guest Suyin Nichols, Author of “Love Yourself Lighter,” on Brahmacharya: Non-Excess Overeating, Overindulgence and a Balanced Life.
Suyin Nichols, “Love Yourself Lighter,” on Brahmacharya: Non-Excess Overeating, Overindulgence and a Balanced Life Suyin…
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Lose the Emotional Weight
Have you ever woken up in the morning and noticed you felt heavy? I don’t…
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IJ004 Special Guest Eleni Sokos on Self Growth and Discovery
Eleni Sokos on Self Growth and Discovery In this episode Casey and Erin discuss Asteya,…
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IJ003 The Yamas and Niyamas: Satya
The Yamas and Niyamas: Satya In this episode Casey and Erin discuss the second Yama,…
Blog
IJ002 Yamas and Niyamas, Ahimsa in Yoga Practice, Self-Love, Self-Acceptance and Self-Study.
Yamas and Niyamas, Ahimsa in Yoga Practice, Self-Love, Self-Acceptance and Self-Study In this episode, Erin…
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IJ001 Journeys Towards Authenticity, a Course in Miracles and Being a Great Leader.
Journeys Towards Authenticity, a Course in Miracles and Being a Great Leader. In this episode,…