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In this meditation, Erin guides you through the accumulated stress and trauma from a break up. Ending a relationship is never easy and many times we replay the arguments in our heads and add to our suffering.

By grieving and releasing the past projection of ourselves, we can find peace within. We can start to heal so we don’t take this pain with us into our next relationship.

You deserve to heal. Namaste. 

Reach out 

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Post Author: thriveyogafit