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TYF207 Live Coaching: From People Pleaser to Boss Babe
In this episode, Erin coaches RN and aspiring Health Coach Pam who is having difficulty…
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You Can Do Hard Things
Hard things scare us. Doing difficult tasks scare us sometimes to the point where we…
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October Newsletter
Newsletter ~ October 2021 Did you know Thrive has a martial arts program? Matt “Judo”…
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TYF202 Flexibility 101
In this episode Erin talks about the 5 steps to increase flexility in the body…
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TYF201 Tension Caused by Trapped Emotions
In this episode, Erin talks about the areas of the body with trapped tension and…
Recent Blog Posts
TYF432 - Somatic Therapies: Application in Real Life
In this episode, Erin demonstrates how somatic therapies lay the groundwork and foundation for us to be able to embody our best possible self.
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TYF431 - Title Somatic Therapies: Compassion and Safety
In this episode, Erin discusses the role of compassion and helping yourself and clients feel safe while administering some therapies.Compassion and safety as a(read more)