Thriving After Addiction Podcast
TAA004 The Process of Change Part 1
Wanting to evolve and change is natural. Life is fluid. If we don’t start to…
Blog
IJ014 Yoga Sutras 1-4
In this episode Casey and Erin discuss the yoga sutras one through four. The yoga…
Blog
IJ013 Non judgement, Openness, Forgiveness and Reconnecting to Ourselves
Today, Casey and Erin discuss the process of non-judgement or rather, detaching from judging and…
Blog
IJ012 Healthy Lifestyles, Eating Disorders and Spiritual Awakening
Healthy Lifestyles, Eating Disorders and Spiritual Awakening Today Casey and Erin talk about transition into…
Thriving After Addiction Podcast
TAA003 Mindfulness Part 2
Mindfulness Part 2 It’s amazing how quickly we disconnect from ourselves in happy times as…
Thriving After Addiction Podcast
TAA002 Mindfulness Part 1
Mindfulness Part 1 “Realize deeply that the present moment is all you have. Make the…
Thriving After Addiction Podcast
TAA001 How to Live Your Best Life
How to Live Your Best Life Welcome to Empowered Serenity Coaching, where I teach you…
Blog
Natural Remedies
If you’re practicing your asanas and getting your Ass-ana kicked on the mat, we get…
Blog
Vulnerability and Growth
I wrote a very personal article last week, entitled “I Know the Deep Shame of…