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Yoga Sutras 15 and 16: Staying Awake with Consciousness
Yoga Sutra 1.15: DRSTA ANUSRAVIKA VISAYA VITRSNASYA VASIKARA SAMJNA VAIRAGYM Mastering (vasikara-samjna) detachment (vairagya) occurs when…
Thriving After Addiction Podcast
TAA009 Detox your body and mind for better energy, clarity, and health
3 parts of detox: Preparation During After Preparation: Make sure you have a few days…
Blog
The Practice of Loving Kindness Meditation
I felt so honored to have a spiritual guru of his caliber visit my…
Blog
IJ017 Yoga Sutras 12-14, Dedication in Practice and Transformation
In this episode, Casey and Erin discuss yoga sutras 12-14. Yoga Sutra 12: ABHYASA VAIRAGYABYAM…
Thriving After Addiction Podcast
TAA008 Boundaries for healthy relationships, preserving love, and honoring ourselves
PROPER BOUNDARIES COME FROM A PLACE OF LOVE. If you are angry, frustrated, and mad,…
Blog
IJ015 Yoga Sutras 5-7
In this episode, Casey and Erin talk about Yoga Sutras 5-7. The first Vrttayah Pancatayyah…
Blog
IJ016 Yoga Sutras 8-11
Viparyaya mithyajnanam atadrupa pratistham. Misconception occurs when knowledge of something is not based upon its…
Thriving After Addiction Podcast
TAA007 How to Create Self Love and Unconditional Self Love
Self-love has been a topic that has been coming up a lot in my coaching…
Thriving After Addiction Podcast
TAA006 Food Addiction
What is the problem? I’m going to start with addiction in general and then more…
Thriving After Addiction Podcast
TAA005 The Process of Change Part 2
Change is difficult and the brain doesn’t like change. It’s uncomfortable so in this episode…