Recovery
The Power of Surrender
I went to an open AA meeting this past Wednesday. The setting was beautiful, right…
blog
On Meditation
Meditation: its benefits are scientifically proven. Meditation relieves everything from insomnia to depression; enhances immune…
blog
How being a perfectionist kept me from my dreams
The word perfectionist usually comes with a medley of emotional responses depending on the person.…
meditation
Transformational Life Coach Service at Thrive
If you’ve been to one of my yoga classes, you’ve heard me say this: the…
yoga teacher training at thrive
Yoga Teacher Training at Thrive Yoga & Fitness!
What is holding you back from transforming your life? One of the most beautiful things…
meditation
Chakra-Gong Meditation
Thrive Yoga & Fitness is hosting a very special collaborative workshop guided by two of…
yoga workshop
Jessica Lynne Trese Workshops
Jessica Lynne Trese has traveled to India to study with R. Sharath Jois in Mysore, India…
yoga immersion program
Yoga Immersion Program
It’s amazing how certain people come into our lives… or situations arrive at just the…
yoga workshop
Circle of Light Meditation with Frannie Hoffman
Frannie Hoffman: Spiritual Intuitive, Counselor, Medium, Artist, and Author $15 Preregister to save your spot…
yoga workshop
Yoga Workshop: Arm Balance
I have been working on this transition into arm balance Galavasana for about a month.…
Recent Blog Posts
TYF432 - Somatic Therapies: Application in Real Life
In this episode, Erin demonstrates how somatic therapies lay the groundwork and foundation for us to be able to embody our best possible self.
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TYF431 - Title Somatic Therapies: Compassion and Safety
In this episode, Erin discusses the role of compassion and helping yourself and clients feel safe while administering some therapies.Compassion and safety as a(read more)
