Thrive Beach Yoga
It’s hard to find words to describe the magic that happens when conscious breath and…
It’s hard to find words to describe the magic that happens when conscious breath and…
NOTE: This is the first in a 12-part guest-blogging series about the Thrive Yoga Fit…
The Journey Starts with You: Island Retreat There’s a difference between a journey and a…
Yoga brunch club! It’s like the breakfast club except for more yoga. We recently took…
I felt so honored to have a spiritual guru of his caliber visit my…
If you’re practicing your asanas and getting your Ass-ana kicked on the mat, we get…
What ever brings you to the mat. This is something I say often to yoga…
What my Silent Retreat with a Buddhist Nun taught me Retreats are wonderful and a…
During yoga class I say sometimes, “Get comfortable with being uncomfortable.” Usually this is said…