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IJ018 Yoga Sutras 15 and 16: Staying Awake with Consciousness
Yoga Sutra 1.15 – DRSTA ANUSRAVIKA VISAYA VITRSNASYA VASIKARA SAMJNA VAIRAGYM Mastering (vasikara-samjna) detachment (vairagya) occurs…
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The Practice of Loving Kindness Meditation
I felt so honored to have a spiritual guru of his caliber visit my…
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IJ017 Yoga Sutras 12-14, Dedication in Practice and Transformation
In this episode Casey and Erin discuss yoga sutras 12-14 Yoga sutra number 12 ABHYASA…
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IJ015 Yoga Sutras 5-7
In this episode, Casey and Erin talk about Yoga Sutras 5-7. The first Vrttayah Pancatayyah…
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IJ016 Yoga Sutras 8-11
Viparyaya mithyajnanam atadrupa pratistham. Misconception occurs when knowledge of something is not based upon its…
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IJ014 Yoga Sutras 1-4
In this episode Casey and Erin discuss the yoga sutras one through four. The yoga…
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IJ013 Non judgement, Openness, Forgiveness and Reconnecting to Ourselves
Today, Casey and Erin discuss the process of non-judgement or rather, detaching from judging and…
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IJ012 Healthy Lifestyles, Eating Disorders and Spiritual Awakening
Healthy Lifestyles, Eating Disorders and Spiritual Awakening Today Casey and Erin talk about transition into…
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Natural Remedies
If you’re practicing your asanas and getting your Ass-ana kicked on the mat, we get…