4 SPOTS REMAINING!
Blog
IJ015 Yoga Sutras 5-7
In this episode, Casey and Erin talk about Yoga Sutras 5-7. The first Vrttayah Pancatayyah…
Blog
IJ016 Yoga Sutras 8-11
Viparyaya mithyajnanam atadrupa pratistham. Misconception occurs when knowledge of something is not based upon its…
Blog
IJ014 Yoga Sutras 1-4
In this episode Casey and Erin discuss the yoga sutras one through four. The yoga…
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IJ013 Non judgement, Openness, Forgiveness and Reconnecting to Ourselves
Today, Casey and Erin discuss the process of non-judgement or rather, detaching from judging and…
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IJ012 Healthy Lifestyles, Eating Disorders and Spiritual Awakening
Healthy Lifestyles, Eating Disorders and Spiritual Awakening Today Casey and Erin talk about transition into…
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Natural Remedies
If you’re practicing your asanas and getting your Ass-ana kicked on the mat, we get…
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Vulnerability and Growth
I wrote a very personal article last week, entitled “I Know the Deep Shame of…
Blog
IJ011 Ishvara Pranidhana: Surrender with Guest Frannie Hoffman, Spiritual Intuitive and Life Coach
Ishvara Pranidhana: Surrender with Guest Frannie Hoffman, Spiritual Intuitive and Life Coach Jump into your…
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Yoga Teacher Training in Bradenton
What ever brings you to the mat. This is something I say often to yoga…