4 SPOTS REMAINING!
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IJ010 Svadhyaya: Self Study and The Journey Within with Mfon Planter, Yoga Instructor
Svadhyaya: Self Study and The Journey Within with Mfon Planter, Yoga Instructor and Owner of…
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The Secret Sauce to Accomplishing Goals
Compassion gives us strength when we need it. It allows us to sit in the…
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IJ009 Tapas: Guest Kevin Bergquist of Dojo Martial Arts and Fitness, Karate and Inner Strength.
Tapas: Guest Kevin Bergquist of Dojo Martial Arts and Fitness, Karate and Inner Strength Can…
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IJ008 Santosha: Contentment, Happiness and Satisfaction
Santosha: Contentment, Happiness and Satisfaction Casey and Erin talk about contentment. Erin starts by talking…
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What My Silent Retreat With a Buddhist Nun Taught Me
Retreats are wonderful and a wonderful way to reconnect with true self and release some…
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Holding the Space
I always feel amazing after a coaching session. I feel it’s a privilege to sit…
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IJ007 Saucha, Purity, Cleansing, Detoxing
Saucha, Purity, Cleansing, Detoxing As we purify ourselves physically and mentally, we become less cluttered…
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IJ006 Aparigraha, Non-Possessiveness and How to Detach and Create Space Between Ourselves and Our Thoughts
Aparigraha, Non-Possessiveness and How to Detach and Create Space Between Ourselves and Our Thoughts Casey…
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Getting Comfortable with Being Uncomfortable
During yoga class I say sometimes, “Get comfortable with being uncomfortable.” Usually this is said…
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IJ005 Special Guest Suyin Nichols, Author of “Love Yourself Lighter,” on Brahmacharya
Special Guest Suyin Nichols, Author of “Love Yourself Lighter,” on Brahmacharya: Non-Excess Overeating, Overindulgence and…