Thriving After Addiction Podcast
TAA069 Showing Up and Holding Space
The importance of Showing and Holding Space Holding space is allowing yourself to listen with…
Blog
Om Nom Yoga Brunch Club
Today was a day filled with so many of my favorite things. How can you…
Blog
Body Positivity, Presence, and Empowerment Workshop
Thrive Yoga & Fitness and Elizabeth Jensen recently hosted a Body Positivity, Presence, and Empowerment…
Blog
Yinergy at Thrive
Yinergy is a fusion of energetic Vinyasa yoga and the slow, deep stretching of a…
Podcasts
TAA068 Compassion, Patience, and Competition
Learning to have more patience and compassion with myself. Applying my yoga off the mat.…
Blog
Warm Vinyasa Flow
As I arrived at the Thrive studio on Saturday morning for Renee Vecek’s Warm Vinyasa…
Blog
Thrive Hatha Yoga (Beginner Friendly)
Today I was privileged to practice with two first-time yogis and several other beginners. Instructor…
Thriving After Addiction Podcast
TAA067 Boundaries in Relationships
Boundaries in Relationships To keep relationships functional we need boundaries. One of the key elements…
Blog
Sunday Morning Yin Yoga at Thrive
Sundays were made for relaxing, recharging, and preparing for the week ahead. What better way…
Blog
Thrive Beach Yoga
It’s hard to find words to describe the magic that happens when conscious breath and…