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Thrive Hatha Yoga (Beginner Friendly)
Today I was privileged to practice with two first-time yogis and several other beginners. Instructor…
blog
Sunday Morning Yin Yoga at Thrive
Sundays were made for relaxing, recharging, and preparing for the week ahead. What better way…
blog
Thrive Beach Yoga
It’s hard to find words to describe the magic that happens when conscious breath and…
blog
Rediscovering Yoga and Learning How to Thrive
NOTE: This is the first in a 12-part guest-blogging series about the Thrive Yoga Fit…
blog
The Journey Starts with You: Island Retreat
The Journey Starts with You: Island Retreat There’s a difference between a journey and a…
blog
Yoga Brunch Club!
Yoga brunch club! It’s like the breakfast club except for more yoga. We recently took…
events at thrive yoga and fitness
The Practice of Loving Kindness Meditation
I felt so honored to have a spiritual guru of his caliber visit my…
blog
Natural Remedies
If you’re practicing your asanas and getting your Ass-ana kicked on the mat, we get…
Yoga teacher training
Yoga Teacher Training in Bradenton
What ever brings you to the mat. This is something I say often to yoga…
Recent Blog Posts
TYF432 - Somatic Therapies: Application in Real Life
In this episode, Erin demonstrates how somatic therapies lay the groundwork and foundation for us to be able to embody our best possible self.
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TYF431 - Title Somatic Therapies: Compassion and Safety
In this episode, Erin discusses the role of compassion and helping yourself and clients feel safe while administering some therapies.Compassion and safety as a(read more)