Blog
Yinergy at Thrive
Yinergy is a fusion of energetic Vinyasa yoga and the slow, deep stretching of a…
Podcasts
TAA068 Compassion, Patience, and Competition
Learning to have more patience and compassion with myself. Applying my yoga off the mat.…
Blog
Warm Vinyasa Flow
As I arrived at the Thrive studio on Saturday morning for Renee Vecek’s Warm Vinyasa…
Blog
Thrive Hatha Yoga (Beginner Friendly)
Today I was privileged to practice with two first-time yogis and several other beginners. Instructor…
Thriving After Addiction Podcast
TAA067 Boundaries in Relationships
Boundaries in Relationships To keep relationships functional we need boundaries. One of the key elements…
Blog
Sunday Morning Yin Yoga at Thrive
Sundays were made for relaxing, recharging, and preparing for the week ahead. What better way…
Blog
Thrive Beach Yoga
It’s hard to find words to describe the magic that happens when conscious breath and…
Thriving After Addiction Podcast
TAA066 Bulimia and Alcohol Abuse
In Today’s episode Erin focuses on Bulimia and Alcohol Abuse as she does live coaching…
Blog
Rediscovering Yoga and Learning How to Thrive
NOTE: This is the first in a 12-part guest-blogging series about the Thrive Yoga Fit…
Thriving After Addiction Podcast
TAA065 Eating Disorder Recovery and Orthorexia
Do you suffer from an eating disorder? And what is Orthorexia? Orthorexia definition From NEDA Orthorexia…