You Can Do Hard Things
Hard things scare us. Doing difficult tasks scare us sometimes to the point where we…
October Newsletter
Newsletter ~ October 2021 Did you know Thrive has a martial arts program? Matt “Judo”…
TYF202 Flexibility 101
In this episode Erin talks about the 5 steps to increase flexility in the body…
TYF201 Tension Caused by Trapped Emotions
In this episode, Erin talks about the areas of the body with trapped tension and…
Finding Your Passion and Pursuing It
In this episode Erin talks about finding your passion and pursuing it. When you find…
TAA199 Meditation for Releasing Abusive Beliefs
In this meditation, Erin guides us how to create safety, compassion, and start planting seeds…
TAA198 Meditation for Finding Trust and Faith Again
In this meditation, Erin guides you to find trust and faith that may be buried…
TAA197 Meditation for Post Traumatic Stress from a Break Up
In this meditation, Erin guides you through the accumulated stress and trauma from a break…
TAA196 Self Care Pro Tips
Today’s episode is a special live recording Erin did for Self Care Saturday which was…