Yoga teacher training
Why Yoga Teacher Training is Right for You
Many people approach me about yoga teacher training usually say something like, “I’d love to,…
Recovery Upgrade
Recovery Upgrade
I used to despise addicts. I grew up around them, you know? I can…
meditation
Formula for Manifestation
So I was recently on a local radio show. I was scared shit-less because I…
meditation
Listening to the Divine Within
“Whenever you should doubt your self-worth, remember the lotus flower. Even though it plunges to…
yoga teacher training at thrive
Yoga Teacher Training at Thrive Yoga & Fitness!
What is holding you back from transforming your life? One of the most beautiful things…
meditation
Chakra-Gong Meditation
Thrive Yoga & Fitness is hosting a very special collaborative workshop guided by two of…
yoga immersion program
Yoga Immersion Program
It’s amazing how certain people come into our lives… or situations arrive at just the…
yoga workshop
Yoga Workshop: Arm Balance
I have been working on this transition into arm balance Galavasana for about a month.…
events at thrive yoga and fitness
Valentine’s Day Couples Yoga at Thrive!
Turn up the heat this Valentine’s Day with Couples Yoga at Thrive! We’re offering again…
yoga workshop
Workshop: Yoga Inversions 101
Our yoga workshop series returns with this Inversions workshop! Yoga Inversions Workshop Saturday, January 17,…
Recent Blog Posts
TYF432 - Somatic Therapies: Application in Real Life
In this episode, Erin demonstrates how somatic therapies lay the groundwork and foundation for us to be able to embody our best possible self.
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TYF431 - Title Somatic Therapies: Compassion and Safety
In this episode, Erin discusses the role of compassion and helping yourself and clients feel safe while administering some therapies.Compassion and safety as a(read more)